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7 Best Office Chair For Sciatica Reviews And Buying Guide [2023 Updated]

Are you suffering from sciatica? It must be painful and disturbing, especially when you are at work. If the present lifestyle or workplace does not allow you to walk or stand often, the best way to overcome this problem is an office chair. 

Having an office chair is the easiest way to get rid of this issue. A qualitative office chair mitigates the risk of developing lower back pains. Moreover, you don’t have to stuff your chair with supports and cushions as everything is already built-in there.

A good sciatica chair can do wonders for your posture and offer you adjustability features of seat depth, seat height, and others, which prevent strain on the muscles, bones, and nerves. And if you are already suffering from this problem, a chair with lumbar back support can work wonders. 

Let’s have a quick check of what our expert reviewers need to say about some of the best office chair for sciatica. Also, check our buying guide and tips to have ease while buying your favorite option. 

Read on!

Editor's Choice
Flash Furniture Kelista Office Chair, Ergonomic, Mid-Back, Black LeatherSoft Seat and Mesh Back with Swivel
Value For Money
Office Star ProGrid Breathable Mesh Manager's Office Chair with Adjustable Seat Height, Multi-Function Tilt Control and Seat Slider, High Back, Coal FreeFlex Fabric
Best Adjustability And Comfort
Duramont Ergonomic Office Chair - Adjustable Desk Chair with Lumbar Support and Rollerblade Wheels - High Back Chairs with Breathable Mesh - Thick Seat Cushion, Head, and Arm Rests - Reclines
Flash Furniture Kelista Office Chair, Ergonomic, Mid-Back, Black LeatherSoft Seat and Mesh Back with Swivel
Office Star ProGrid Breathable Mesh Manager's Office Chair with Adjustable Seat Height, Multi-Function Tilt Control and Seat Slider, High Back, Coal FreeFlex Fabric
Duramont Ergonomic Office Chair - Adjustable Desk Chair with Lumbar Support and Rollerblade Wheels - High Back Chairs with Breathable Mesh - Thick Seat Cushion, Head, and Arm Rests - Reclines
Prime Benefits
Amazon Prime
Amazon Prime
Amazon Prime
Editor's Choice
Flash Furniture Kelista Office Chair, Ergonomic, Mid-Back, Black LeatherSoft Seat and Mesh Back with Swivel
Flash Furniture Kelista Office Chair, Ergonomic, Mid-Back, Black LeatherSoft Seat and Mesh Back with Swivel
Prime Benefits
Amazon Prime
More Information
Value For Money
Office Star ProGrid Breathable Mesh Manager's Office Chair with Adjustable Seat Height, Multi-Function Tilt Control and Seat Slider, High Back, Coal FreeFlex Fabric
Office Star ProGrid Breathable Mesh Manager's Office Chair with Adjustable Seat Height, Multi-Function Tilt Control and Seat Slider, High Back, Coal FreeFlex Fabric
Prime Benefits
Amazon Prime
More Information
Best Adjustability And Comfort
Duramont Ergonomic Office Chair - Adjustable Desk Chair with Lumbar Support and Rollerblade Wheels - High Back Chairs with Breathable Mesh - Thick Seat Cushion, Head, and Arm Rests - Reclines
Duramont Ergonomic Office Chair - Adjustable Desk Chair with Lumbar Support and Rollerblade Wheels - High Back Chairs with Breathable Mesh - Thick Seat Cushion, Head, and Arm Rests - Reclines
Prime Benefits
Amazon Prime
More Information

Last update on 2023-08-23 / Affiliate links / Images from Amazon Product Advertising API

7 Best Office Chairs For Sciatica Reviews

1. Homall Gaming Chair High Back Adjustable Swivel – Best Gaming Chair

The Homall gaming chair is a perfect pick for those who are really fond of gaming and taking power naps in between. An orthopedic and ergonomic design, it allows reclining the backrest to a comfy sleeping angle of 150 Degrees using tilt adjustment knob.

Crafted using high-density shaping foam with a finishing layer of Pu skin-friendly leather fabric imparts its great resistance to wear and tear and is best for everyday gaming.

  • Material – Leather
  • Dimensions – 19.8 x 20.5 x 47.8 inches
  • Weight Bearing Recommendation – 300lbs
  • Weight – 42.1 pounds

Why is it Unique

This is a wonderful chair with highest ratings that come with a 360-degree swivel allowing convenient movement in multiple directions. With its powerful swivel wheels, you can move freely on hardwood and carpet floors without fearing any falls.

The two supplement pillows support back and neck with additional comfort. Hence, you can spend hours of gaming without witnessing neck or back pain.

The backrest is ergonomically designed and offers additional support to the lower back while keeping the spine straight. Its steel framework makes this chair both stylish and sturdy. 

Buyer’s Experiences

A lot of buyers have mentioned the high-level of comfort they achieved with this chair. They are extremely delighted with its efficient customer service and easy replacement service for all broken parts. Though its seat does not have a waterfall design, it renders awesome support and comfort. 

Best Fit For

Using its seat adjustment functionality, users can easily multitask. The big size seat and high back ensures even a hefty personality is able to sit for hours comfortably.

Though the material is not breathable but it is soothing to sit on. The armrests, reclining, and rocking function are up-to-the-mark. 


  • Soft and supportive foam
  • 3 gas lift
  • Supports up to 300lbs
  • Splendid lumbar and back support
  • 360degree swivel
  • Wide usage
  • Impressive reclining and rocking


  • The material is not breathable.
Homall Gaming Chair, Office Chair High Back Computer Chair Leather Desk Chair Racing Executive Ergonomic Adjustable Swivel Task Chair with Headrest and Lumbar Support (White)
  • Selected Material: High density shaping foam, more comfortable, elasticity resilience and service...
  • Upgraded Configuration: Class 3 gas lift, durable, reliable and supports up to 300lbs. Rubber...

Last update on 2023-08-24 / Affiliate links / Images from Amazon Product Advertising API

2. Flash Furniture Desk Chair with Wheels – Best Mesh Upholstery

Next, is this amazingly designed chair proven for an ultimate pick for your business or home! A commercial-grade design, it holds an ergonomic back weaved in breathable mesh back including support to the lumbar area. As a result, it improves your body posture and offers hours of comfort of use.

  • Material – Foam leather mesh nylon steel
  • Dimensions – 25.5 x 24.5 x 41.25 inches
  • Weight Bearing Recommendation – 250 Pounds
  • Weight – 14.07 kilograms

Why is it Unique

Packed with multiple exclusivities, it comes with padded flip-up arms that make a highly versatile seating unit. You can flip down the arms to rest your elbow for hours and increase circulation and flip up the same by creating a bigger seating area with ample space for movement.

The other great thing about this chair is its pneumatic adjustment level that enables you to conveniently adjust the seat to the preferred height.

Its tilt lock mechanism makes sure you can easily tilt and rock the chair in an upright position. If you wish to adjust the chair’s backward tilt resistance, you can utilize the built-in tilt tension knob. 

Buyer’s Experiences

Most of the buyers are pleased with numerous impressive features this chair has to offer. They liked its 360 chrome footrest that reduces pressure on the legs and enhances circulation.

The heavy-duty base is another appealing aspect to them as it is supported with dual caster wheels, which enhances ease of movement and stability. 

Best Fit For

Powered with numerous elite features, it is a simple-looking yet extremely comfy chair. The heavy-duty base is perfect to withstand hefty loads. Numerous adjustment capabilities ensure users can avail of the highest comfort level using this product. 


  • Mid-back design with wheels
  • Built-in lumbar support
  • Swivel seat for convenient maneuvering
  • Padded flip-up arms
  • Chrome base and footrest
  • Ergonomic back
  • Numerous adjustments


  • It is a simple-looking design yet highly strong.
Flash Furniture Kelista Office Chair, Ergonomic, Mid-Back, Black LeatherSoft Seat and Mesh Back with Swivel
  • MULTIPURPOSE SEATING: Commercial grade office chair with space-saving flip-up arms ideal the front...
  • BREATHABLE COMFORT: Ventilated curved mesh back with built-in lumbar support and 3” padded...

Last update on 2023-08-23 / Affiliate links / Images from Amazon Product Advertising API

3. Gtracing Gaming Chair with Footrest, High Back – Best High-Back Chair for Professionals

For hardcore gamers and workaholics, this chair by Gtracing is a boon. Hours of sitting can result in numb buttocks and pain in legs.

This chair combats all these issues and encourages changes in the way you sit while offering support and relaxation. The cherry on the cake is its absolute affordability.

  • Material – bonded leather
  • Dimensions – 21.65 x 21.65 x 53.94 inches
  • Weight Bearing Recommendation – 300lbs
  • Weight – 51.9 pounds

Why is it Unique

A product full of great highlights, this chair incorporates lumbar support and additional neck pillow, which are really comfortable. The gladdest thing is that you can move the neck pillow down and up to 4 inches. Also, the seat cushion is more than you expect and provide a perfect firm sitting.

One easy way to get rid of sciatica is by keeping changing positions while you sit. Making this an obvious choice, this unit features tilt and rocking functions, which can rock up to 15 degrees for back stretching or up to 170 degrees for reclining.

Once you achieve your desirable position, you can quickly lock it. Combined with it is the pullout footrest, which allows sitting reclined, upright to a vertical position.

Buyer’s Experiences

The users boast of this super-stylish design that offers great lumbar support. They found it very comfortable and love the footrest. The pillows are comfy and the armrests are apt. A great value for money that keeps customers happy! 

Best Fit For

It is a big-size chair made with high-quality material and fabric. Despite having numerous impressive features, it has one limitation of having a weight bearing capacity of just 230 pounds. If you are not a too heavy or too tall person, you can definitely go for this creation. 


  • High-quality material
  • Ergonomic design
  • Elegant and modern
  • Thick padded seat and back
  • Retractable footrest
  • Strong metal frame


  • It is not a great choice for too-heavy individuals.

Last update on 2023-08-23 / Affiliate links / Images from Amazon Product Advertising API

4. Duramount Ergonomic Adjustable Chair with Rollerblade Wheels – Best Adjustability and Comfort

When extreme comfort with more adjustment options is what you require, then this chair has to be in your shopping cart. A uniquely designed creation, it is state-of-the-art product with more adjustability options than other chairs on the market.

No matter which way you sit, you can find the perfect seating position easily. From lumbar support, armrest, to tilt tension, backrest tilt, and seat, you can adjust every bit of it.

  • Material – mesh
  • Dimensions – 29.25 x 25.5 x 12.75 inches
  • Weight Bearing Recommendation – 330 pounds
  • Weight – 44.6 pounds

Why is it Unique

Styled with breathable mesh on the back, this ergonomic design offers support while keeping the back comfortable and cool. Circulation of cool air through the back keeps the back sweat-free and makes it convenient to sit for longer hours.

The back support is fully adjustable and offers lumbar support that goes up and down, in and out. You can sit straight or use a recline feature to tilt the backrest. Using the pneumatic controls of the chair, you can lower or raise the seat and enjoy sitting in an ergonomic position.

Buyer’s Experiences

With simple instructions available, maximum numbers of buyers were able to set it up in just a few steps. So many adjustability options let each member of their family have absolute comfort from this single product. It is a highest-quality that moves easily across the floor and boosts your work comfort to a great extent. 

Best Fit For

With multiple features and convenience to adjust them all, undoubtedly, this chair is a great pick for users of all stature, be it big or small.

The chair is very sturdy, ergonomic, and adjustable and comes with extra hardware. The most appreciable thing is the way adjustments are engineered. 


  • Easy to install
  • Highest quality
  • Solid back support
  • Breathable mesh
  • Numerous adjustment options


  • Not a much stronger base
Duramont Ergonomic Office Chair - Adjustable Desk Chair with Lumbar Support and Rollerblade Wheels - High Back Chairs with Breathable Mesh - Thick Seat Cushion, Head, and Arm Rests - Reclines
  • ★ MORE ADJUSTABLE THEN ANY OTHER CHAIR IN ITS CLASS — Unlike the office chairs sold by our...
  • ★ BREATHABLE MESH - The breathable mesh back on this ergonomic office chair provides support while...

Last update on 2023-08-23 / Affiliate links / Images from Amazon Product Advertising API

5. DRAGONN by VIVO Ergonomic Kneeling Chair – Best Kneeling Chair/Alternate Seating

An excellent buy, this chair covers your back, shins, keens, and behind ensuring you never experience any health issues resulting from long hours sitting.

Offering rich back support, it is equipped with a 3-inch mesh cushion. The 4 caster wheels provide complete freedom to move.

  • Material – leather 
  • Dimensions – 26 x 21.5 x 16.75 inches
  • Weight Bearing Recommendation – 250 pounds
  • Weight – 18.92 pounds

Why is it Unique

This kneeling stool is a heavy-duty design with a strong metal base engineered to last longer. It supports medium weight and keeps your back straight in an upright position. The sleek back style is ideal for your classroom, office or home.

Every member of your family can use this chair and gain apt sitting by adjusting its height to the preferred level. You can adjust the height from 21 to 31 inches and find the perfect position. 

Buyer’s Experiences

The buyers find it more comfortable than their lazy slouching chair. It is more comfortable than a standard chair.

Being adjustable both on the knee height and seat height makes it fully customizable for tall and short people. It is a sturdy and nice design, which is simple to assemble. 

Best Fit For

No need to hunch over the desk or keyboard for hours as this posture chair lets you keep a straight position. It distributes the weight evenly on legs and buttocks, while keeping the spine aligned.

If you are looking for a compact, modern, and adjustable design that renders high comfort, you may go for this chair.


  • Functional and comfortable
  • Relieves back stress and pain
  • Sleek black style
  • Ergonomic kneeling stool
  • Best posture while tilted
  • Back support equips three-inch mesh cushion


  • You need to keep changing the sitting position to ensure optimal comfort.
Ergonomic Kneeling Chair, Adjustable Stool for Home and Office - Improve Your Posture with an Angled Seat - Thick Comfortable Moulded Foam Cushions - Brake Casters
  • Ergonomic Kneeling Chair - We’ve got your back (and your knees, shins, and your behind!) Your...
  • Better Posture While Tilted - There is no reason to hunch over your keyboard or desk for hours on...

Last update on 2023-08-23 / Affiliate links / Images from Amazon Product Advertising API

6.  Office Star Pro Grid High Back Chair – Best Budget Option 

Another wonderful piece, which is worth buying is this ergonomic yet highly affordable design made of superior quality material.

It is a durable constructed engineered from sturdy and breathable interwoven mesh, which imparts both class and comfort to this unit. Offering awesome lumbar support, it fits perfectly to all sizes and shapes.

  • Material – 100% polyester
  • Dimensions – 29 x 27.88 x 42.63 inches
  • Weight bearing recommendation – 250lbs
  • Weight – 50.1 pounds

Why is it Unique

The single-touch pressurized controls let you fine-tune the seat tilt, depth, height, and arm rests to gain individual comfort level. As a result, you can sit and work for long hours without compromising on comfort. 

Pick from a high-back or mid-back option to avail of the right support for your need. Numerous ergonomic adjustments allow you to easily find the comfort zone and support productivity throughout the day.

Holding certification for low chemical emissions, it reduces your exposure to chemicals and promotes great indoor air quality. 

Buyer’s Experiences

It is a treat for the buyers and they are pleased with this chair. A great budget option, it offered them high comfort and allowed working easily for hours.

It is a totally breathable mesh with padded back and comfortable bottom. Reading the instructions makes everything about this chair simple! 

Best Fit For

It is a budgeted and multi-functional unit perfect for everyday use. The chair can be positioned to seat for reducing pressure on the thighs and buttocks. Chair is fully rotatable in both directions and offers ease of motion. Overall, it is a non-regrettable purchase. 


  • Pneumatic seat height adjustment
  • 360 Degree Swivel
  • Seat depth adjustment
  • 5-level multi-function control
  • Ergonomic support
  • Seat slider


  • Initial assembly is a little complex and time-consuming.
Office Star ProGrid Breathable Mesh Manager's Office Chair with Adjustable Seat Height, Multi-Function Tilt Control and Seat Slider, High Back, Coal FreeFlex Fabric
  • Affordable, yet modern ergonomic design are now within reach with the ProGrid High Back Office Chair
  • Durably constructed from a breathable and sturdy interweave mesh, the back of this chair is...

Last update on 2023-08-23 / Affiliate links / Images from Amazon Product Advertising API

7. Amazon Basics High-Back Executive Chair – Best Value For Money

Finally, we have this exquisite and appealing chair by Amazon Basics. A high-back executive design, it is super comfortable and engineered with brown polyurethane bonded leather holding a pewter finish.

Integrated with pneumatic controls like seat height adjustment, smooth rolling casters, and others, it is truly worth every penny.

  • Material – Bonded leather with pewter finish
  • Dimensions – 29.1 x 26.1 x 41.75 inches
  • Weight Bearing Recommendation – 275 pounds 
  • Weight – 35.7 pounds

Why is it Unique

Whether you are working at a desk or running, this high-back chair offers professional style and high level of comfort the entire day. Featuring a butterfly seat plate, you gain total comfort while sitting on it. The firm padded seating and curved contours helps you to keep back straight and comfortably aligned.

The pneumatic control level makes it very simple to adjust the seat’s angle and height. Also, there is a tilt-tension knob that adjusts the rocking motion of the chair.

It is packed in bonded leather upholstery and features a 5-point base with rolling caster wheels and 360 degree swivel capability. 

Buyer’s Experiences

This is a great value for money with sturdy base and comfy backrest. The leather material is more durable than usual office chairs, which enhances the stability and durability of the chair. The shape and angle of the seat are perfect for sitting upright. 

Best Fit For

If you have a limited budget, still, want a chair that is not just comfortable but is also loaded with ample of advanced features, this one is definitely worth considering.

An ergonomic design, it goes together quietly, quickly, and smoothly. With good quality upholstery and metalwork, it feels good. 


  • Padded seat
  • Pneumatic seat-height adjustment
  • Smooth rolling casters
  • BIFMA certified
  • High-quality leather upholstery


  • The base is not very strong.
Amazon Basics High-Back Executive Swivel Office Desk Chair with Ribbed Puresoft Upholstery, Lumbar Support, Modern Style, 23.9'D x 24.69'W x 41.5'H, Black
2,134 Reviews
Amazon Basics High-Back Executive Swivel Office Desk Chair with Ribbed Puresoft Upholstery, Lumbar Support, Modern Style, 23.9"D x 24.69"W x 41.5"H, Black
  • High-back executive office chair in Black; ideal for computer desk, work station, or conference room
  • One-touch seat-height adjustment to help reduce neck and back strain, plus 360 degree swivel for...

Last update on 2023-08-23 / Affiliate links / Images from Amazon Product Advertising API

What is Sciatica?

Sitting for long hours results in various health issues. One among all is sciatica, which occurs when the sciatic nerve disrupts or pinches. It leads to pain, which is felt from the buttocks, lower back, to the back of the legs and thighs. Usually, it affects only one leg.

According to health professionals, it is commonly the result of a herniated disk in the spine or because of spur on the vertebrae. The sensation ranges from mild pain, shooting sensation or burning to numbness in the various regions. 

The nerve attaching leg to the back is the longest in the human body and runs through the lower back, feet, legs, and hips. In sciatica, the nerve pain normally begins from lower spine or lumbar area and spreads through the rest of the sciatica nerve. 

  • The common symptoms of this ailment are:
  • a mild ache
  • numbness
  • severe nerve pain
  • burning sensation
  • tingling sensation
  • weakness

Prolonged sitting puts excessive pressure and stress on the spinal disk that leads to nerve issues. People suffering from this pain may keep witnessing the same for 4-6 weeks or longer without proper medication and care.

To avoid sciatica we suggest you to improve the body posture, manage weight and avoid sitting for long hours, especially in an inappropriate position. If your lifestyle or work commitments do not allow you to avoid prolonged sitting, you must select the best chair for sciatica and gain lumbar support and maintain proper posture. 

Tips To Sit Comfortably With Sciatica

Sitting comfortably with sciatica is difficult. However, there are a few tips or practices you can follow to enjoy absolute comfort and feel much better.

  1. Avoid Sitting Long Hours at a Stretch – Keep getting up and take regular breaks in every fifteen or thirty minutes. Walk a few steps; move around, do some office chair exercises for sciatica and practice targets are exercised.
  2. Keep Your Back Straight – Your buttocks and back of the chair must be in contact with the chair’s back. Keep the back straight and let your chair work for it.
  3. Adjust the Knee Position – For a few people, it is difficult to keep their knees in even position with the hips. This reduces sciatic pain to a great extent. You can lower or raise your knees slightly. Keep your feet grounded on the floor for support.
  4. Pick an Ergonomic Design – Pick a chair that is suited to your weight, height, and personal body type. Not every chair fits all!
  5. Use a Standing Desk Often – Use a standing desk to regularly change between standing and sitting positions while working to reduce pressure on your back. 
  6. Select a Seat Cushion – Don’t sit on hard surfaces for long. If your chair does not have a soft seat, buy a sciatica cushion. This reduces the pressure in your tailbone to a great extent.
  7. Don’t Cross legs – When you sit with your legs crossed, it restricts proper flow of blood to the lower regions of the body. 
  8. Buy an Ergonomic Chair – One main reason for sciatica is not having the correct office chair Make sure that you target the problem areas and offer relief. Pick an office chair that is ergonomically designed and meets your preferences and budget. 

Can an Office Chair Cause Sciatic?

While there isn’t a single, conclusive solution to this query, it is commonly acknowledged that sciatica symptoms can be made worse by sitting in an uncomfortably shaped or constructed office chair.

Check out our list of the top seven office chairs for sciatica if you’re seeking a chair that is specifically made to relieve the pain associated with the condition. Each of these chairs considers many elements that can lessen your sciatica discomfort, including:

  • Seat elevation
  • Lumbar assistance
  • arms rest
  • Weight limit
  • swing base
  • Tilt functionality and more.

Each of these chairs can make extended periods of sitting more pleasant and may even lessen or eliminate sciatica pain.

Office Chairs for Sciatica vs. Other Office Chairs

The majority of office chairs have ergonomic design elements like a waterfall seat edge, memory foam or responsive foam cushions, and built-in lumbar support. However, if your sciatica is severe, you could require more powerful characteristics to reduce agony. About that, you can read our evaluation of the NeueChair if you’re looking for an excellent chair to reduce discomfort.

Although they are pricey, chairs designed to help those with sciatica will provide improved ergonomic adjustments and support. Nevertheless, they have a backrest with more prominent or adjustable lumbar support and a seat with additional adjustments.

For instance, Herman Miller chairs are regarded as some of the greatest choices for persons with physical pain, such as sciatica. Depending on your weight and height, they provide a variety of sizes with adjustable seat pitch and depth. This upgraded office chair does have a price, though. This brings us to the most cost-effective, though still expensive, Haworth office chairs.

What Type of Chair is best for Sciatica?

Ergonomic chairs are definitely the best as they promote healthy sitting habits and good posture. But other than this, there are other types of chairs also available, which can help combat sciatica.

1. Ergonomic Chair

These chairs come with adjustability options and can accommodate customized settings. You can recline them, back tilt, and adjust the height, lumbar support, armrests, and headrest. You can easily tailor them in order to target your pain areas and get rid of this problem. 

2. Massage Chair

Such chairs are ideal for people who suffer from a lot of pain. These chairs are luxurious and therapeutic. They directly target the lumbar and spine area and alleviate pain. A few chairs also come with distinct massage functionalities, which is great for people with sciatica pain.

3. Gaming Chair

Especially designed to offer support for long sitting hours, these chairs prevent pain and offer great relief from soreness and aches. They can reduce lower back pain to a great extent, which is caused mainly by sitting for a long time. Most of these gaming chairs have ergonomic elements, like adjustable seat height, seat depth, retractable armrests, and tilt mechanism.

4. Kneeling Chair

This chair features a knee pad and an angled seat, which is ideal for active sitting. It is created in a way to relax the buttocks and spine by opening the angle between thighs and upper body. Rather than sitting for 90 Degrees, you can bend the knees at 60 – 70 degrees.

5. Balance Ball Chairs

You must have seen balance balls in fitness videos or gym. They are great for sitting on a curved surface. These chairs help build the core muscle strength, reduce the risk of developing heart ailments, and also offer relief from the pain.

Buying Guide – Picking Up The Best Office Chair For Sciatica

Since you will be picking an office chair to get relief from a specific problem, it is essential that you take into account all important aspects needed to target and solve the issue. Though you must consider each and every bit of it, we have highlighted some of the most imperative aspects.

1. Back Support

The sciatica office chair you pick must offer good support for the lumbar area and spinal curve to promote adequate posture and ease pressure on the nerve. 

2. Durability

Sciatica pain usually gets alleviated in 4-6 months. But if you are investing in a product, you must confirm its strength and durability. Proper posture prevents recurrence of sciatica.

3. Adjustability

A chair must feature ergonomic adjustability like tilt, height adjustments, armrests, seat depth and other adjustments to let you conveniently find the most comfy sitting position. 

4. Padding

To ensure less pressure is placed on your spine, you must pick a chair with mesh-like cover or leather upholstery. Thickly cushioned seats offer better breathability and cushioning to offer exceptional comfort. It also enhances air circulation and makes it comfy to sit for a long time. 

5. Lumbar Support

It is wise to check for lumbar and back support your chair offers. Adequate lumbar support maintains the natural spine position and offers great support to the back. However, one with reclining arrangement and adjustability is ideal.

6. Mobility

Try picking a unit with swivel base and castor wheels. The swivel base lets you rotate in multiple directions without frequently moving up. The castor wheels, on the other hand, make it easy to move the chair on all kinds of floors. 

7. Price

Don’t break your bank to buy a chair. There are ample of budget-friendly options available. You have to do a little more research and it will save you from spending tons of bucks.

Benefits of Ergonomic Office Chairs for Sciatica

Purchasing an ergonomic office chair has numerous health advantages that can help treat sciatica and enhance your day-to-day productivity at work. The key advantages of ergonomic office chairs are listed below.

1. Enhanced Posture

The s-shaped backrest and other adjustable characteristics of ergonomic office chairs assist users in maintaining good posture and avoiding slouching and other unnatural sitting positions.

2. Pain relief for the sciatic nerve

According to recent government recommendations, ergonomic office chairs with adjustable lumbar support can help treat sciatica.

3. Lessened neck pain

Users can lessen their risks of experiencing neck pain by maintaining their neck in the ideal ergonomic posture with the assistance of adjustable headrests and lumbar support.

4. Boosted Productivity

Government studies have demonstrated that preserving a good posture throughout extended work hours can lower the risk of musculoskeletal illnesses and increase the effectiveness, productivity, and happiness of desk employees.

5. An increase in blood flow

When you maintain the right posture, which is also your body’s natural sitting position, your blood circulates your body more quickly. Ergonomic office chairs aid in maintaining proper posture and preventing incorrect posture, which inhibits blood circulation.

6. Seat Shape

First, seats are frequently made to fit the contours of the human body. They become more at ease as a result, and their nerves and joints experience less stress. Additionally, they frequently have very supportive seating for the lumbar and sciatic areas. They are often firm, plush, and soft.

7. Room for legs

Allowing the legs to open up and the hips to have more space can also help with sciatica. Many of these chairs provide greater space for the body to rest comfortably in a good-for-the-back natural position. Furthermore, compared to other office chair styles, they frequently offer better lumbar support. In addition to promoting excellent posture, this will also lessen back pain.

8. High Backrests

The taller-than-usual backrests also promote excellent posture, which helps reduce back, neck, and shoulder pain. Many alternatives contain characteristics that can be adjusted, which increases the chance that the chair will be comfortable for you.

Frequently Asked Questions

Q1. Do Zero Gravity Chairs Reduce Sciatica?

A1. Zero gravity chairs encourage a position, which is designed to offer minimal gravitational force on the bodies and reduce pressure. This offers us relief from neck and back pain. 
Such a position helps relieve pain and also improves the overall blood circulation in the body. Also, it releases tension from the surrounding areas.
Hence, zero gravity chairs offer great relief from this problem, but they alone are not enough. Here are some office chairs for neck support reviewed.

Q2. Can Sitting on Hard Seat Cause Sciatica?

A2. The primary reason for sciatica is lower back pain. For the majority of the cases, the reason is intervertebral disc disorder. The vertebral disc is prone to degenerate with time and involves a high risk of suffering from this problem as we age. 
Besides age, work related activities and lifestyle of a person can result in this problem. People, whose job involves lifting heavy things, bearing machines, sitting on hard seats or sitting in harmful postures are a soft target to this ailment.

Q3. Can sitting regularly worsen sciatica?

A3. Sitting for prolonged hours can worsen sciatica pain. It is because sitting puts a lot of pressure on glute muscles as well as sciatic nerves. When you move around, it gives the sciatic nerve a break and puts less pressure on the same allowing the blood to flow into the affected regions.  

Q4. Are massage chairs the best chairs for sciatica?

A4. Sciatica sufferers often experience numbness and swelling of nerves and legs. For this reason, doctors suggest using massage chairs, especially if there is mild pain in the lower back. These chairs relax the back muscles of your body and offer relief to the pain. 

Q5. Does sciatica go away on its own?

A5. Usually, this problem rectifies without treatment. But if there is extreme pain, you need to seek medical assistance. 

Q6. Which is the best office chair cushion for sciatica?

A6. The greatest office chair cushion for sciatica is a car seat gel cushion. The gel can cool you off while molding your body to support you. Gel cushions could also be beneficial for pressure ulcers, postpartum discomfort, and sciatica, depending on their design.

Q7. Are mesh chairs good for sciatica?

A7. In addition, it promotes air circulation by having a mesh backrest and seat, even if it degrades the chair’s quality in the process. While this chair does have three different positions thanks to its tilt-locking system, it feels somewhat constrained in comparison to more upscale chairs and might put off someone willing to spend a little more money to gain that extra maneuverability and relieve sciatic nerve compression.

Q8. Is sitting cross-legged bad for sciatica?

A8. Because the sciatic nerves on each side of your body go down the buttocks and legs separately, sciatic nerve aggravation normally only affects one side at a time, the injured or aggravated side. As a result, sitting cross-legged may reduce pressure on the affected side’s sciatic nerve.
Here is a complete article on comfortable sitting with Sciatica.

Q9. Are kneeling chairs good for sciatica?

A9. Kneeling chairs are quite helpful for patients with sciatica. According to research, sitting in an open-angled position significantly relieves pressure on your lumbar spine, thighs, and buttocks when compared to traditional seats.

Q10. Is a recliner bad for sciatica?

A10. Does using a recliner hurt your back? Back discomfort is worse when you slouch or hunch over, but standing up straight can help. However, lying down does not hurt back aches. Studies show that reclining your chair rather than sitting erect is better for your back.

On A Final Note

When choosing the best office chair for sciatica, you need to focus on a lot of things. But most important is your work environment and working hours. If you work in a close area, choose a chair with mesh fabric as it is breathable and boosts air circulation. For a well-ventilated space, a leather chair is an optimum choice.

Consider all the above-mentioned aspects along with weight bearing capacity so that you can perfectly fit into your chair. A chair that does not fit properly can lead to more pain and even misalignment of the spine and issue in the lumbar area.

Hence, consider all options mentioned in our post, as they are truly amazing. Create a checklist and shortlist or choose the office chair that precisely meets them all! 

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